1. Eat your way to a whiter smile! Crunchy fruits and veggies like apples, carrots, and celery can act as natural toothbrushes, polishing your pearly whites while you snack.

2. Hydrate your teeth. Drinking plenty of water throughout the day helps rinse away food particles, reducing the risk of staining.

3. Sip dark beverages with a reusable straw. Keep a reusable straw handy for coffee, juice, teas, and any acidic liquids that can stain or wear down enamel. 

4. Floss or water floss. Flossing helps keep plaque from building up in those hard-to-reach places. If you’re not as diligent about flossing as you hope to be, no worries, just visit The Gleamery for a teeth cleaning!

5. Make friends with your toothbrush. Brushing your teeth at least twice a day (for two minutes each time) is the best way to keep your teeth sparkling because it’s clean! We suggest waiting 30 minutes